The Benefits of Juicing are Many

The many benefits of juicing answers the question, Is juicing good for you?” with a resounding “Yes”!

To learn about juicing health benefits, I recently interviewed Cherie Calbom, aka “The Juice Lady.” Cherie is the author of

benefits of juicing jucing boo

The Juice Lady's Living Foods Revolution.

Here is what she had to say about juicing.

RFDM: What are some of the specific benefits of juicing?

Cherie: With vegetable juicing, people often report the following: a stronger immune system, more energy, weight loss, water weight loss, better moods, lowered blood pressure, lowered blood sugar/controlled diabetes, better cognition, skin improvement and a healthier appearance, shinier hair, better sleep and improved regularity.

RFDM: What are the benefits of juicing fresh, organic vegetables?

Cherie: Organic versus conventional means fewer pesticides, hence less toxicity.

RFDM: What are the benefits of juicing fresh fruits and vegetables over eating them?

Cherie: When you juice, the produce is broken down into a very digestible form that is easy to absorb. Many people have reported that they weren't absorbing nutrition from their food; it was passing right through them. When they started juicing, their health made a dramatic improvement because they could absorb the nutrients from the juice easily.

Juice is therapeutic because the body doesn't have to work hard to break it down. It's also loaded with enzymes so it spares the enzyme- producing organs.

  • The stomach produces pepsin and trypsin, which are two types of enzymes (proteases): break down proteins
  • The pancreas and small intestine also make protease and lipase, which digests fats into fatty acids and gycerol.

It's also easy to consume and allows people the chance to consume many more vegetables than they would normally eat. Also, many parts of plants they would probably throw away, such as broccoli stems,asparagus stems and celery leaves can be juiced.

RFDM: What types of fruits or vegetables should I juice?

Cherie: Nearly all vegetables can be juiced. It's better not to juice most fruit because of the high sugar content. Stick with lower sugar fruit such as lemon, lime, and green apple; use them to flavor and enhance the veggie juice.

RFDM: I buy lots of juice from the store, so why do I have to go through all the trouble of juicing fresh fruits and vegetables?

Cherie: Juice in containers, by law, has to be pasteurized. The pasteurization process kills vitamins and enzymes along with biophotons. Store-bought juice offers very little nutrition.

RFDM: Can I live on juice alone? Is this a good idea?

Cherie: You can live on juice for fasts, but not forever. Use juice as a complement/supplement to your diet.

RFDM: How much juice should I drink?

Cherie: From one glass to a quart a day; with 2-3 glasses of green juice, people start to notice a difference.

RFDM: Is one of the benefits of juicing weight loss?

Cherie: Yes. Thousands of people have reported weight loss by following my program in The Juice Lady's Turbo Diet.

RFDM: Is is okay for me to mix fruit and vegetable juices?

Cherie: Yes, it's fine to mix them. They are broken down and the nutrients are easily absorbed.

RFDM: What is a “juice feast?”

Cherie: Juice feasting is drinking one to two quarts of juice per day and just drinking juice— not eating solid food.

RFDM: Could you please share one of your favorite fresh vegetable juice recipe?

The juice lady in benefits of juicing.



1 cucumber
2-3 kale leaves
2-3 Swiss chard leaves
1 inch chunk ginger root
1 lemon
1-2 carrots


Juice all together and enjoy!

Share Your Favorite Fresh Vegetable Juice Recipes Here

Do you have a favorite fresh vegetable (and/or fruit) juice recipe? Please share it with our readers here. Thank you!

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What Other Visitors Have Said

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Green Ginger Lemonade 
I created this recipe to address three needs: 1. I am always trying to et more kale 2. Ginger is one of my favorite flavors and makes my belly feel good …

Yummiest Green Juice Recipe 
This is the yummiest green juice recipe that I know and contains several powerful "True Super Food", including celery, kale, cucumber, lemon and apples. …

Mary's Favorite Green Juice 
1 cucumber 4 stalks of celery For sweeting you can add 2 Granny Smith apples. Take the ingredinets and juice them together.

Favorite Coconut Water Recipe 
1 handful triple washed and chilled arugula (sometimes called "rocket" 1 cup coconut water (chilled) 1 apple slice The coconut water and arugula have …

“Ashley's Triple C” (Crazy Carrot Concoction) 
One of my favorite fresh vegetable juice recipes is for what I like to call "Triple C" (Crazy Carrot Concoction). It's made as follows: 1 beet 1 pear …

Favorite Fresh Vegetable Juice 
½ pound of carrots 2 ounces of spinach ½ teaspoon of fresh ginger 2½ ounces of Romaine lettuce ¼ pound of celery half of an apple Place ingredients …

Deborah's Favorite Coconut Water Recipe 
I run an internet site for B&B's and we have a tremendous amount of writing deadlines, so I am always running out of the house fast in the morning. My …

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Is Juicing Good for You?

Fresh Vegetable Juice Recipes Part 1

Fresh Vegetable Juice Recipes Part 2

Fresh Vegetable Juice Recipes Part 3

Fresh Vegetable Juice Recipes Part 4

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