All You Ever Wanted to Know About Starting a Raw Food Diet!

Here is what you will find on this raw food site:

• Learn how to transition into eating "raw"
• Learn how a raw food cleanse can improve your overall health
• How a raw food diet will significantly help you to release weight
• Be inspired by testimonies of those who eat raw (If they can do it, so can you!)
• Learn a simple and easy way to reduce cravings, lose weight and improve your health in as little as 10 minutes a day (this works even if you never go totally raw)
• A raw diet is a superfood diet — learn about 10 specific superfoods
• Learn about water — bottled water versus tap water
• Learn about raw dairy for non-vegans
• Learn the benefits of juicing and enjoy some great, fresh vegetable juice recipes
• Learn about fermented foods, these are raw you know!
• Find raw, living food recipes
• Learn about dehydrating (not cooking) your food
• Enjoy healthy smoothies recipes (this delicious type of drink is raw and can be a meal)
• And much more!

Hello,

My name is Mary Jane.

I have a degree in biology and a lifelong interest in natural healing and health. While creating a website about natural health supplements, I focused one part on food as a health supplement. The word that kept coming up in my research was the tiny three-letter-word “raw.” I always knew that heat damaged fragile nutrients in foods, but I never gave much thought about going totally raw.

One day, my friend Connie told me about a lady she met whose doctor had put her on a 80% raw food diet. The lady confided to Connie how, because of this special diet, many serious and annoying health problems had totally went away. Connie marveled about how youthful this lady looked in addition to regaining superior health. Then Connie said to me, “But I could never eat salads all the time.”

If you are like Connie, curious about the health benefits of a raw food diet, yet you feel that you cannot “eat salads all the time,” then this site is for you.

If you are interested raw foods, I am here to help you.

You can start by signing up for my newsletter on the right, at the top of the third column.

More and more people, just like you, want all of the natural benefits not to mention the beautiful healthy glow that a raw food diet offers, but with the freedom of eating foods other than “salads.”

To your good health and raw eating pleasure,

P.S. Most of you don't realize what simple, good, live, raw food can do for you. The raw food diet is not hard after you get used to it. I am here to show you some trips and tips to help you get more and more raw into your diet so that you can be as raw as you would like for your own personal reasons. Don't wait, take the first steps to creating a healthy and raw future for you now.

In a world where health problems abound, alongside processed foods, it is time for you to make a difference in your life and for your health. You have made a huge step toward vibrant health by coming here. This site will show you that a raw diet may be the very best gift you give yourself.

Raw Foods Diet is a Lifestyle

A raw foods diet does not deprive individuals of food, it is merely an alternative way of food preparation.

Raw Food Health

Raw food health is the way to vibrant wellness and may be only one of the benefits of a raw food diet.

Raw Food Diet Weight Loss

The most popular reason for a raw food diet is to lose weight. Here are some reasons why a raw food diet weight loss works.

A Raw Food Diet Review by a Mom

Looking for an unbiased raw food diet review? Here is one.

List of Raw Foods

The list of raw foods is endless. It includes not only what goes into raw food cuisine, but raw vitamins and raw minerals, too.

Superfoods Diet

Want a superfoods diet? Here is a list of several top foods that raw foodists adore.

Raw Milk Products and Even Raw Eggs are Liquid Superfoods

Raw milk benefits and the health benefits of eggs makes these two products superfoods.

Benefits of Juicing

<b>The many benefits of juicing answers the question, Is juicing good for you?” with a resounding “Yes”!</b>

Healthy Smoothie Recipes

Here are a few healthy smoothie recipes including a basic green smoothie recipe outline.

Dehydrator Recipes for Raw Living Foods

Here are some dehydrator recipes, which are also raw, living food recipes.

Lactic Acid Fermentation

Lactic acid fermentation produces fermented pickles, a recipe for sauerkraut, and beneficial fermented tea to name a few fermented raw foods.

Bottled Water Vs Tap Water

Bottled water vs tap water is a legitimate question for the conscientious raw foodist who wants the benefits of clean, safe, healthy drinking water.

Organic Raw Food

Organic raw food is possibly the best type of food you can give your body. There are many organic food advantages, but possibly the most well known are the health benefits of organic food.

Bible Diet

There is no specific thing as a Bible diet the Bible does have much to say on the subject of food.

Raw Living Food Recipes

A few special raw living food recipes to make for yourself and to share with others and can be also classified as easy raw food recipes.

Featured Raw Food Chef

Featured Raw Food Chef -- Winners of Raw Food Contest

Favorite Raw Food Websites

Looking for great raw food websites? Here is a list for you!

Raw Food Diet Blog

The Raw Food Diet Blog keeps you up-to-date with all additions and changes to the Raw-Food-Diet-Magazine.com website. Subscribe here.

Contact Page

Contact page for Raw Food Diet Magazine

Site Map of Raw Food Diet Magazine

Site map of raw food diet magazine.

Disclaimer for Raw Food Diet Magazine

Disclaimer for Raw Foods Diet Magazine

Disclosure Statement

Disclosure Statement for Raw Food Diet Magazine

Privacy Policy

Privacy policy for Raw Food Diet Magazine

Eating Raw Food

Considering a raw food diet? Here are five good reasons for eating raw food.

Raw Food Communities

Raw food communities abound. Here is a partial list of just a few to encourage those who have adopted eating a raw foods diet.

Raw Foodism

Raw foodism simply describes a way of eating, it is a raw food diet.

Raw Food Diet Meal Plans

Learning the basics of raw food diet meal plans will help you to know how to both shop and plan your raw food diet so that you can be successful in your raw food eating.

Raw Resources

Here is a list of raw resources for all of your raw food diet recipes and more more to support your helthy lifestyle.

Eating a Raw Food Diet is not Hard, Just Different

Eating a raw food diet, sometimes known as

Organic Raw Food Makes You Beautiful!

Learn how organic raw food will benefit you from the inside out!

Daniel Diet

The Biblical Daniel diet may have been a raw vegetable diet, but it may also be a pattern showing the benefits of a raw food diet.

Garden of Eden Diet

The garden of Eden diet is one of speculation, however, by considering Biblical facts, one can adopt a similar garden diet for their own health and wellness.

Benefits of Drinking Water Daily

The many benefits of drinking water daily will make you thirsty for more clean, safe, and healthy drinking water.

Should People Drink Distilled Water for Health?

The question should people drink distilled water is a good one. In the search for the best water to drink how does distilled water rate?

Where to find clean, safe, healthy drinking water

The search for clean, safe, healthy drinking water is on! Find some answers on the best water to drink here.

Asparagus Health Benefits

Asparagus health benefits may not be well known, but what makes this stately stem a part of any superfoods diet is its unique health benefits.

Banana Health Facts

Banana health facts go far beyond the fact that bananas are high in potassium. Learn more facts about bananas and try the recipe for a strawberry-banana smoothie here.

Benefits of Beet Juice

Although the benefits of beet juice are many, the health benefits of beets in their whole form are numerous and surprising.

Benefits of Eating Honey

The benefits of eating honey are sweet and many. From the claims of honey and weight loss to relieving joint pain and many other benefits, raw honey is truly a very special food.

Health Benefits of Carrots

Knowing about the health benefits of carrots helps you to want to add more of them to your daily diet.

Health Benefits of Apples

Wondering about the health benefits of apples? Discover the many and varied benefits of apples, learn some facts about apples and you will enjoy them even more in your raw diet.

Calories in Avocado

The calories in an avocado are more than for most fruits or vegetables, but the fantastic avocado health benefits outweigh the avocado calories.

Health Benefits of Cashews

The health benefits of cashews are many, maybe even surprising, so when you eat raw cashews know that you are doing something very positive for your body and mind.

Kale Nutrients

Kale nutrients are different from other leafy greens, but the health benefits of kale and the ability to easily make kale chips makes kale a natural part of any superfood diet.

Health Benefits of Parsley

Learn about the the many health benefits of parsley. Parsley is far more than a pretty garnish to be discarded. Rather, the benefits of parsley will help your body and your health (your breath, too) i

Nutritional Value of Celery

The nutritional value of celery always baffled me. There had to be some nutritional value in celery. What I've discovered is that the vitamins and nutrition in celery are pleasantly surprising.

Sea Salt vs Table Salt

Sea salt vs table salt — Aren't they the same? Learn about the health benefits of sea salt here.

Tomato Nutrients

Tomato nutrients reveal the many and varied tomato health benefits.

Fermented Pickles

How to make raw fermented pickles using the process of lactic acid fermentation.

Kimchi Recipes

There are many similar kimchi recipes, here are three different kimchi recipes to show you know how to make kimchi.

Kombucha Recipe

Fermented tea, commonly knows as kombucha, is not only a refreshing drink but is also very nutritious. Here is a kombucha recipe.

Recipe For Sauerkraut

Raw recipe for sauerkraut uses lactic acid fermentation to make this raw treat.

Improve Eyesight Naturally

One of the benefits of raw food health may be to improve eyesight naturally.

Foods to Prevent Cancer

Foods that help prevent cancer may be raw foods may be foods to prevent cancer.

10 Benefits of a Raw Food Diet

Here are 10 benefits of a raw food diet. These benefits of a raw food diet have been reported by those who make it a practice of eating raw, living foods. If you need encouragement either to start or

Raw Food Diet Benefits

Raw food diet benefits and the benefits of a raw food diet are for vibrant health.

Raw Food Cleanse

A raw food cleanse enhances raw food health.

Raw Food Before and After

Raw food before and after, here are some stories of the results of raw food health, and the benefits of a raw food diet.

Is Juicing Good For You?

Is juicing good for you? Yes, and in many different ways...read on to discover many of the benefits of juicing.

Fresh Vegetable Juice Recipes

Here is a collection of fresh vegetable juice recipes. Obviously one of the many benefits of juicing is making your taste buds dance for joy!

Fresh Vegetable Juice Recipes Part 3

Here is Part 3 of a collection of fresh vegetable juice recipes. Obviously, one of the many benefits of juicing is making your taste buds dance for joy!

Fresh Vegetable Juice Recipes Part 4

Fresh vegetable juice recipes contributed by Dr. Ritamarie Loscalzo who shares some of the many health benefits of juicing.

Fresh Vegetable Juice Recipes - 2

More fresh vegetable juice recipes to delight your taste buds and your whole body!

What is the best juicer?

If you asked, "What is the best juicer?" , then here is the answer to that so you can enjoy the benefits of juicing.

Raw Foods Diet Meal Plans

Here are some basic ideas for raw foods diet meal plans for your own raw food diet plan.

Raw Vegetable Diet

A raw vegetable diet is simply raw food diet meal plans centering around raw vegetable foods.

Raw Food for Weight Loss

Raw food for weight loss is a hot topic. Perhaps a raw food diet lifestyle is the key to healthy weight loss and vibrant raw food health.

Raw Food Diet Testimonials

Considering a raw diet? Here are some raw food diet testimonials for you to help you in your raw diet decision.

Breakfast Smoothie Recipes

The best breakfast smoothie recipes include fruit smoothies and raw protein smoothies using lactose-free protein powder.

Green Smoothie Recipe

My first green smoothie recipe led me to another green smoothie, then to my raw diet and a thinner, healthier body.

How To Make Smoothies

How to make smoothies such as a homemade fruit smoothie, green smoothies and more starts here.

Raw Food Breakfast

Raw food breakfast does not need to be baffling, but sometimes it is. Sometimes all it is are recipes for smoothies, sometimes more.

Raw Milk Benefits Your Raw Food Diet

Raw milk benefits every part of your body and adds a special dimension to your raw food diet.

Raw Ice Cream for Your Raw Diet Delight

How to make raw ice cream that will complement all of your other raw diet recipes. If you are a vegan, just replace the raw organic milk with your choice of nut milks.

How To Make Kefir, Kefir Cheese and Kefir Ice Cream

Here are simple direction on how to make kefir and even a simple kefir cheese.

How Is Yogurt Made for Raw Foodists

How is yogurt made to give maximum yogurt benefits to raw foodists?

Homemade Egg Nog

Homemade Egg Nog has all of the health benefits of eggs and eating raw eggs is actually a good thing.

The Health Benefits of Kefir Are Many

Since the health benefits of kefir are many, it is worth learning how to make kefir.

Eating Raw Eggs

Eating raw eggs can be a very nutritious part of your raw food diet since the health benefit of eggs are many and the cholesterol in eggs is beneficial to your health.

Easy Raw Food Recipes

Easy raw food recipes are raw living food recipes that are fast and easy and don't require expensive kitchen tools.

Raw Foods Dessert Recipes

Raw foods dessert recipes can be your main meal when you only use raw living food recipes. Enter your raw foods dessert recipes here!

Raw Vegan Recipes

Raw vegan recipes compose the majority of raw food diet recipes. Submit your favorites and enjoy raw recipes from others here.

Recipes for Smoothies

Recipes for smoothies, whether they are green smoothies, homemade fruit smoothies or strawberry banana smoothies are easy tasty and raw! Share your smoothie recipes here.

Raw Minerals

Raw minerals are naturally paired with raw vitamins for the most healthy vitamin supplements.

What Is Raw Food?

What is raw food? The answer and the explanation may be the reason why a raw food diet is so heathful.

Raw Vitamins

Raw vitamins are healthy vitamin supplements for those who desire the benefits of a raw food diet.

How to Sprout Seeds

When you know how to sprout seeds, you will also know how to grow sprouts and enjoy them as a compliment to your raw vegetable diet.

Carol Alt Raw Food Diet

The Carol Alt raw food diet is an all-embracing raw foods diet weight loss plan.

Raw Eating While Traveling

Here are 7 tips for raw eating while on the go to help you stick to your raw food diet plan.

Starting A Raw Food Diet

Starting a raw food diet involves some “eating raw” preparation.

Raw Food Cooking for Raw Foods Cuisine

Raw food cooking and making raw foods cuisine is not difficult, just different.

Blenders for Smoothies

Looking for the best blenders for smoothies? Here are some best blender reviews about different blender models to help you take the confusion out of blender shopping.

How to Dehydrate Food that Is Raw and Living

<b>How to dehydrate food and not kill the important raw and living enzymes. The dehydrator is used in many raw diet recipes. </b>

Best Food Dehydrator — You Decide

What is the best food dehydrator? Here is a chance to share your dehydrator reviews and raves and learn from others.

How to Dehydrate Fruit and Making Fruit Leather

Once you know how to dehydrate fruit and have a fruit leather recipe, a whole delicious, fun, easy, nutritious way of preserving opens up for you!

How to Dehydrate Vegetables Using a Food Dehydrator

Knowing how to dehydrate vegetables is very similar to knowing how to dehydrate fruit.

Health Benefits of Organic Food

The health benefits of organic food is perhaps the greatest of the organic food advantages.

Organic Food Advantages Benefit Your Health

Organic food advantages make organic food is all the rage right now, with people praising it for all sorts of reasons but the fact is that organic food can have a big impact on your health.

Organic Raw Food Diet Review

Here is a organic raw food diet review. When considering raw food, choose organic for the best in raw food.

Cons of Organic Food

Consider the cons of organic food even while you are enjoying the many advantages of organic food including the health benefits of organic food.

Non-GMO Foods

Non-GMO foods are defined and some arguments of the benefits of GMO are also presented.

Excalibur Dehydrators

Excalibur dehydrators are excellent for the raw food lifestyle. Here are some Excalibur uses and dehydrator reviews.