Work continues on our researching and writing of our raw e-book. While I am in the middle of writing and researching this project, I thought I would as if there was anything thing in particular you you would like to see covered in this e-book? If you have any ideas, questions, topics, or recipes would would like us to consider, I would like to hear from you.

Just drop me a line using my

Contact Form. Thanks in advance!

As the summer approaches so does the goodness of FRESH and LOCAL produce! I encourage you to support your local farmers by buying locally, and when ever your can, avoid the supermarket.

You will get the best and the freshest produce at the best prices when you buy locally and you will be helping the entire planet since it costs in energy (and money) to ship produce from one county to another.

With that in mind, I just may have to make another batch of my Raw Applesauce this time with blueberries.

Want to join me? Here is the recipe....

2 large apples cored, not peeled

1 Tablespoon of raw honey

1/2 cup fresh or frozen blueberries

1 Tablespoon cinnamon

Place all in a food processor fitted with an "S" blade. Process until smooth. Enjoy!

How easy is that? Honestly I really like this version of applesauce far better then the cooked traditional version.

Eat Well...

Mary Jane

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