Sprouts and growing sprouts is something that many raw foodists enjoy doing. Even in the dead of winter you can have your own tiny garden in your kitchen or dining room or at your window.

This fresh produce is rich in vitamins and minerals and phytonutrients and is very economical. I wrote about how to sprout seeds. Then I found this great article about sprouting seeds and I thought I would share it with you. You can read the article at: Mountain Rose Herbs. I hope you like the article.

To your growing pleasure,

Mary Jane

Pay It Forward...

If you know of someone who may enjoy this newsletter, please forward this to them and suggest that they too sign up at:

Raw Food Diet Magazine.com