The launch of my raw recipe e-book is getting closer and closer! I want it to be exceptional when you get it so it is not quite done as of yet...

In the mean time here is an article I hope will be valuable to you. Renee Heigel wrote this excellent article about the benefits of almond milk.Since I promote a wonderful tool that simply and easily helps you to make your own almond milk, I thought I would share her article with you so get you excited about the benefits of almond milk.

Here is what she has to say about the wonderful almond milk:

Let’s get right down to business, sipping on today’s topic… the “other white milk”.

Do you find yourself worrying that if you give up dairy you will lack in calcium? Are you one of the numerous people who have fallen prey to the milk mustache campaign that convinces people that you need to have cow milk in your diet to be healthy? This simply isn’t the case and I suggest you erase that image from your mind, as well as the notion that you can only get the proper amount of calcium from dairy. For more information on this check out what the Harvard School Of Public Health has to say.

Do you struggle with digesting dairy? Do you dislike milk, but crave something to eat on cereal, oatmeal or granola? Do you avoid buying nut milk because it costs too much? Are you looking for another alternative to soy milk?

Do you ever find that you have a craving for a beverage that fills you up in that warm fuzzy kind of way but you’d like it to be healthy?

Cooking and eating with as few ingredients as possible is vital for your long-term success. Involving as many nuts and seeds into that mix is imperative.

Almond Milk has more nutrients than any other diary free milk option.

It contributes to weight loss.

It helps you increase muscle (great for after hard-core workouts).

Almonds are great for your heart - low in sodium, high in potassium.

There is no sugar added (low glycemic).

Almond milk has the following vitamins:

* Approx. 25% daily recommended calcium (the magnesium in the almond milk helps you absorb more of the calcium)

* Approximately 20% daily recommended vitamin D (immune system, teeth, emotions and helps you absorb other vitamins)

* Approximately 50% daily recommended vitamin E (super for your skin)

* A bit of vitamin A, protein, iron and B-Vitamins are included too which promotes growth, repair and energy.

Thank you Renee!

Now that you know about the wonderful health advantages of almond milk, let me share with you the easiest way to make it in your own kitchen.

My favorite juicer makes almond milk! This juicer is Jay Kordich's Power Grind Juicer. When you use the link above you will go to a page where you can watch a video that show you just how easy it is to make delicious almond milk at home. Enjoy!

Eat Well...

Mary Jane

Pay It Forward...

If you know of someone who may enjoy this newsletter, please forward this to them and suggest that they too sign up at:

Raw Food Diet Magazine.com