Happy Black Friday! Personally I DO love shopping, I love crowds, I love sales, all this is fun to me! OK, it may not be for you...

But Christmas is coming and with it the thought of gifts, shopping for them at least.

So this Christmas, with the help of some of the advertisers that I have contributed to my website, I have complied a short healthy list for you to consider for your loved ones. Here it is:

Gourmet Raw "Cookbooks" from the Raw Chef.

Give the gift of health with a juicer that even make nut mylks from Jay Kordich - the father of juicing.

Make a food basket with lost of good food and even raw vitamins and minerals, all at a discounted prices AND free shipping from iHerb. Use my personal coupon code UME524 for an extra $5.00 off.

For the one on your list who loves kitchen gadgets, give them a dehydrator from Excalibur.

Give yourself a healthy gift and get a break from food preparation while still eating raw. Just order all of your raw holiday goodies from Pure Market Express.

Happy Shopping,

Mary Jane

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