Back to Back Issues Page
Eat More Raw!
July 02, 2013

4th of July with Raw Ice Cream!

The 4th of July four day weekend is here!! It is a great time of summer to plan get-together's with friends, fun picnics, hanging out at the pool, relaxing hammock time...Ahhhh, so many options to celebrate the Independence Day holiday.

I am heading over to a big VegFest event where there will be food demo's, vegan and raw food supplements and powders, a large line up of speakers and films, animal protection groups and like-minded people coming together to celebrate the benefits of a plant based diet. This is my 3rd year and I get so energized by this event and it keeps me coming back year after year.

I encourage anyone to check out a VegFest in your state as you will meet some dedicated people that work to reduce animal suffering, pollution and share wonderful ways to consume a healthy plant-powered diet, which is gaining more and more popularity. Just last week I read an article in the Permanente Journal that was sent to 17,000 doctors who are contracted with the Kaiser group to promote the benefits of a plant-based diet to their patients. A step in the right direction!

You can read through the 5 page PDF here: The Permanente Journal

I hope you get together with friends over the 4th of July weekend and I would suggest this recipe for raw ice cream. Share this Raw Ice Cream at your get-together without the dairy and sugar of regular ice creams. Your friends will thank you and you will feel great enjoying this delicious treat too.

Happy 4th!


Pay It Forward...

If you know of someone who may enjoy this newsletter, please forward this to them and suggest that they too sign up at:

Raw Food Diet

Back to Back Issues Page