Improve Eyesight Naturally with Raw Foods

One of the benefits of raw food health may be to improve eyesight naturally.

The following article is a guest post submitted by Dunya Carter.

One of the many raw food diet benefits may be to naturally improve eyesight. Anyone who is new to the idea of eating raw foods to improve health would be surprised at the benefits available. Raw foods, particularly raw fruits and vegetables, are full of nutrients the body needs to maintain good health. Furthermore, the nutrients in raw foods preserve the initial integrity while cooking the foods can break down some of the benefits.Raw foods actually help you to see better.

Although raw fruits and vegetables are all good for the body, when your goal is improving your eyesight you need to select the appropriate foods that benefit the eyes. Vision is broken down into two main categories: daytime vision and night vision. Both categories are equally important and different raw foods are helpful to either one or the other.

Raw Foods for Daytime Vision

For those who want to improve their daytime vision, select yellow or orange colored fruits and vegetables. The beta-carotene found in carrots or squash combined with vitamin A helps improve daytime vision.

Another key to good vision during the day is protection against the sun damage or damage from light. Sun damage often affects overall vision, particularly during the day. Eating raw spinach, kale or other leafy greens will improve eyesight naturally by adding extra protection against damage from light. Leafy greens are easy to eat raw since you can make a salad with the greens.

Raw Foods for Night Vision

Improving night vision requires fruits that contain anthocyanins. These powerful antioxidants improve eyesight naturally and make your night vision better. Blueberries, huckleberries and grapes are particularly high in anothocyanins, so eat these raw fruits to improve your sight at night.

While eating raw fruits and vegetables like carrots, blueberries and spinach will all help keep your eyes healthy and improve your vision, they are not the only important features of a raw diet for healthy eyes. Minimizing the chances of developing cataracts and maintaining the health of the lens of your eyes is also important. Eating raw onions, garlic and soy will help prevent the formation of cataracts and improve the lens health of your eyes. Furthermore, these foods are naturally anti-inflammatory, so they help reduce inflammation throughout the body, including any inflammation in and around the eyes that might cause problems.

Raw Fish for Good Eyes

The last raw element that can help maintain the good health of the eyes is raw tuna, cod or mackerel. These fish are high in DHA, which helps improve eyesight by minimizing dry eye, treating macular degeneration and maintaining your current sight. Raw fish is a healthy food option that also has a good taste when it is prepared correctly, such as with sushi.

Eating a raw food diet or adding elements of raw food to your diet is not only good for your overall health, but it can also significantly improve eyesight naturally. The key elements that your body needs for eye health are vitamins A, C and E, beta carotene, DHA, lutin, zeaxathin, carotenoids, sulfur and antioxidants. All of these elements are found in raw fruits, vegetables and fish that are easy to eat without much preparation.

Dunya Carter is a health writer from Sydney. She is a medical student interested in cataract surgery. In her free time she writes for several blogs on topics related to health.

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