Carol Alt Raw Food Diet

The Carol Alt Raw Food Diet is a Realistic Raw Foods Diet

The Carol Alt raw food diet is an inspiration. It is a raw foods diet weight loss plan that totally makes sense.

When the idea of a raw food diet was very new to me, I read an article about supermodel Carol Alt Raw Food. Carol Alt is not only a supermodel, but also, a raw food proponent who has written two raw food books.

Carol Alt is 5'10”, weighs 125 pounds and eats all the raw food she wants. A nice bonus to the raw diet is that she has a super immune system. Learn more about the Carol Alt Raw Food diet in her own words.

Carol Alt Raw Food Diet is NOT Vegan

The Carol Alt Raw food diet plan is perhaps, the most all-embracing of raw food diets. Most of those who follow a raw food diet plan are raw vegans, the Carol Alt plan is not. While she uses nut cheese and nut milks, Carol Alt also embraces raw dairy products like kefir, raw ice cream, and cheese made from unpasteurized raw milk. A few times a week she also eats seared fish, too. Seared fish is raw fish that has been quickly cooked on high heat resulting in the inside remaining raw. Adding a bit of raw animal products to her diet a few times a week, is what she believes is best for her body.

Tips From the Carol Alt Raw Diet

When Carol Alt started her raw diet plan, she enlisted the help of a doctor. This was a great help to her to make sure she was eating exactly what her body needed. A doctor or anyone in the medical profession is also a wonderful means of support when you start your raw diet. I encourage you to seek out a doctor or a nutritionist in your area to assist you with your own personal raw diet plan.

Many raw food enthusiasts regularly go for medical checkups to get blood tests to make sure that their raw lifestyle is fulfilling their own personal needs. I believe the though the raw diet is the most healthiest diet one can use, it is always a wise idea to get a regular blood test to makes sure that you do not have any nutritional deficiencies. Even when eating raw foods exclusively, you may choose foods that you enjoy though it may not be totally balanced for your own personal nutritional needs.

The majority of this website focuses on uncooked vegan foods. However, like the eating plan followed by Carol Alt, information is provided for those who choose to add raw dairy products, raw fish and even perhaps raw red meat to their personal raw diet plan in addition to raw plant foods.

Eat Like A Supermodel!

Carol Alt most likely has at her disposal at least one raw chef. Chances are that you don't. But don't let the fact of not having your own raw chef handy deter you from eating raw.

Here are two supermodel-like resources for you to eat and learn how to enjoy gourmet raw food:

(1) Pure Market Express If you don't have a raw chef in your home, then the next best thing you can do is order your raw food ready made. Check out the raw food offerings ready made and delivered to YOUR door here:

(2) Raw Chef Home Study Course If you want to become your own raw chef, learn from one of the very best and biggest names in raw food: Russell James - The Raw Chef with his Home Study Course in Raw Gourmet Food: