If you have a chance to rent and watch a movie let me recommend "Forks Over Knives". "Forks Over Knives" is an inspirational documentary film about the benefits of a vegan diet. This film, you can get it on Netflix, explores the claim that most if not all of the serious degenerative diseases can be avoided, controlled or even reversed by .... are your ready for this?....DIET!
Eating a plant based diet and avoiding processed foods is what our bodies NEED for health. This film features two vegans, researcher T. Colin Campbell, Ph.D. author of The China Study, and Caldwell B. Esselstyn, Jr., M.D., surgeon at the Cleveland Clinic.
If you are concerned about the health and eating habits of your loved ones, perhaps this film will help. You can see the previews at:
Now this film does not go into raw diets, just vegan diets. However, vegan is a great start toward health and if you are on a raw diet, you are WAAAAAY ahead!
Anyway if you want to be specifically inspired with some vegan raw superfoods check out
List of Raw Foods.
Eat Well for Wellness Sake!
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